Titan XC Update - June 16, 2008

ANOTHER GOOD WEEK OF WORKOUTS!
This last week was another good week for summer workouts. We had over 30 on the trails Monday, and about 25 Thursday at Jensen Park. We will run at those same two venues this week.

GERALD ANDERSON ROAD RACE
12 Titans plus the old man and Mr. Wilcox ran the Gerald Anderson 5k in Morgan Saturday. Mikelann Wilcox won the 14 and under age group. Abby Rich, Hilary Peterson and Kiana Tebbs swept the top three spots in the 15-19 age group. Abby was also the 3rd place overall female. Dylan Rossmango placed 2nd in the 14 and under age group. AND, Mr. Wilcox won the 45-49 age group, and the old coach won the close to infinity age group. It was a fun race and most everyone won something in the drawings. Below are the official times, age group place and overall place by gender. 118 females ran, 99 males.
21:41 - 1 / 3 - Abby Rich
23:05 - 2 / 5 - Hilary Peterson
23:13 - 3 / 6 - Kiana Tebbs
24:07 - 1 / 9 - Mikelann Wilcox
26:28 - 5 / 17 - Aubrey Eddy
35:47 - 11 / 76 - Nicole Patterson
19:00 - 7 / 11 - Jake Rossmango
19:10 - 8 / 12 - Tyrell Pearce
20:07 - 9 / 18 - Kyle Kelly
21:42 - 12 / 33 - Cody Trease
22:39 - 1 / 42 - Coach
24:02 - 2 / 46 - Dylan Rossmango
24:17 - 1 / 48 - Mr. Wilcox
27:26 - 18 / 69 - Grant Patterson
Complete results can be found at: http://www.stridersrunning.com/anderson_memorial_2008
Congrats to all who ran. For many it was their first 5k. Now, just watch the times drop!!
These races are fun and can be a good indicator of how your training is going. The next local one I know of is the race in Syracuse June 28th. There is also one in Clearfield on July 4th. We will run the Deseret News 10k on July 24th as a TEAM. I’ll give you the entry info next week.

THIS WEEK
Monday- Trails- Either meet at the school at 6:30 or the trail head at 7:00.
Tuesday- Something new: If you want to cross train, meet at the Antelope Island Park parking lot just before the entry gate at 7:00 am. Bring your bike and helmet. We will bike the causeway. It can be a road or mountain bike. We will bike the road, however.
Thursday- Meet at Jensen Park at 7:00 am.
Saturday- POSSIBLY: Ben Lomond Peak Challenge. 16 mile hike/trail run. We’ll talk about it at the workouts.
Saturday- Miss Syracuse/Outstanding Teen Pageant. 6:30 pm at Syracuse High. Support Haley Busby, our choice for the title.

SEND ME YOUR MILEAGE/TRAINING LOGS!!!!